Baked apple vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 16% more calories in baked apple than in bananas, ripe and slightly ripe, raw (113 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin B6 (4.6×), vitamin C (3.2×), copper (3.4×), magnesium (4.7×) and potassium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.045 mg · 0.21 mg3%12%
- Vitamin C3.9 mg · 12.3 mg4%14%
- Copper0.03 mg · 0.1 mg3%11%
- Magnesium6 mg · 28 mg1%7%
- Potassium114 mg · 326 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.74 g1%·1%
- Total fat3.1 g · 0.29 g4%·<1%
- Carbohydrates22.7 g · 23 g8%·8%
- Fiber2.5 g · 1.7 g9%·6%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.19 mg · 0 mg1%·0%
- Phosphorus13 mg · 22 mg1%·2%
- Zinc0.05 mg · 0.16 mg<1%·1%
- Selenium0.1 µg · 0 µg<1%·0%
- Vitamin A29 µg · 1 µg3%·<1%
- Vitamin K2.6 µg · 0.1 µg2%·<1%
- Thiamin (B1)0.015 mg · 0.056 mg1%·5%
- Riboflavin (B2)0.026 mg · 0 mg2%·0%
- Niacin (B3)0.096 mg · 0.66 mg1%·4%
- Folate2 µg · 14 µg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.