Baked apple vs Bananas, ripe and slightly ripe, raw

Baked appleBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.

More in baked apple: fiber (2.7×), total fat (19×), carbohydrates, vitamin A and 2 more. More in bananas, ripe and slightly ripe, raw: vitamin B6 (2.5×), vitamin C, copper and magnesium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber5.3 g · 2 g
    19%7%
  • Vitamin B60.094 mg · 0.24 mg
    6%14%
  • Total fat6.5 g · 0.33 g
    8%<1%
  • Carbohydrates47.7 g · 26.4 g
    17%10%
  • Vitamin A60.9 µg · 1.1 µg
    7%<1%
  • Vitamin C8.2 mg · 14.1 mg
    9%16%
  • Copper0.063 mg · 0.12 mg
    7%13%
  • Magnesium12.6 mg · 32.2 mg
    3%8%
  • Vitamin K5.5 µg · 0.12 µg
    5%<1%
  • Riboflavin (B2)0.055 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0.85 g1%·2%
  • Sodiumlimit8.4 mg · 0 mg<1%·0%
  • Potassium239 mg · 375 mg5%·8%
  • Calcium29.4 mg · 5.8 mg2%·<1%
  • Iron0.4 mg · 0 mg2%·0%
  • Phosphorus27.3 mg · 25.3 mg2%·2%
  • Zinc0.1 mg · 0.18 mg1%·2%
  • Selenium0.21 µg · 0 µg<1%·0%
  • Thiamin (B1)0.032 mg · 0.064 mg3%·5%
  • Niacin (B3)0.2 mg · 0.76 mg1%·5%
  • Folate4.2 µg · 16.1 µg1%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis