Baked apple vs Bananas, raw

Baked appleBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, total fat (17×), fiber, carbohydrates and 3 more. More in bananas, raw: vitamin B6 (4.6×), folate (5.6×) and magnesium (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.094 mg · 0.43 mg
    6%25%
  • Saturated fatlimit3.4 g · 0.13 g
    17%1%
  • Total fat6.5 g · 0.39 g
    8%<1%
  • Fiber5.3 g · 3.1 g
    19%11%
  • Carbohydrates47.7 g · 27 g
    17%10%
  • Vitamin A60.9 µg · 3.5 µg
    7%<1%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Folate4.2 µg · 23.6 µg
    1%6%
  • Magnesium12.6 mg · 31.9 mg
    3%8%
  • Vitamin K5.5 µg · 0.59 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 1.3 g1%·3%
  • Sodiumlimit8.4 mg · 1.2 mg<1%·<1%
  • Potassium239 mg · 422 mg5%·9%
  • Calcium29.4 mg · 5.9 mg2%·<1%
  • Iron0.4 mg · 0.31 mg2%·2%
  • Phosphorus27.3 mg · 26 mg2%·2%
  • Zinc0.1 mg · 0.18 mg1%·2%
  • Copper0.063 mg · 0.092 mg7%·10%
  • Selenium0.21 µg · 1.2 µg<1%·2%
  • Vitamin C8.2 mg · 10.3 mg9%·11%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.12 mg3%·1%
  • Thiamin (B1)0.032 mg · 0.037 mg3%·3%
  • Riboflavin (B2)0.055 mg · 0.086 mg4%·7%
  • Niacin (B3)0.2 mg · 0.78 mg1%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 11.6 mg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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