Baked apple vs Bananas, raw

Baked appleBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of baked apple or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (12×). More in bananas, raw: vitamin B6 (10×), vitamin C (2.8×), copper (3.3×), potassium (4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.04 mg · 0.41 mg
    2%24%
  • Vitamin C3.5 mg · 9.8 mg
    4%11%
  • Copper0.027 mg · 0.088 mg
    3%10%
  • Saturated fatlimit1.5 g · 0.13 g
    7%1%
  • Potassium101 mg · 402 mg
    2%9%
  • Magnesium5.3 mg · 30.3 mg
    1%7%
  • Folate1.8 µg · 22.5 µg
    <1%6%
  • Riboflavin (B2)0.023 mg · 0.082 mg
    2%6%
  • Niacin (B3)0.085 mg · 0.75 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.28 g · 1.2 g1%·2%
  • Total fat2.7 g · 0.37 g3%·<1%
  • Cholesterollimit7.1 mg · 0 mg2%·0%
  • Carbohydrates20.1 g · 25.7 g7%·9%
  • Fiber2.2 g · 2.9 g8%·10%
  • Sodiumlimit3.5 mg · 1.1 mg<1%·<1%
  • Calcium12.4 mg · 5.6 mg1%·<1%
  • Iron0.17 mg · 0.29 mg1%·2%
  • Phosphorus11.5 mg · 24.7 mg1%·2%
  • Zinc0.044 mg · 0.17 mg<1%·2%
  • Selenium0.088 µg · 1.1 µg<1%·2%
  • Vitamin A25.7 µg · 3.4 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.11 mg1%·1%
  • Vitamin K2.3 µg · 0.56 µg2%·<1%
  • Thiamin (B1)0.013 mg · 0.035 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4 mg · 11 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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