Baked apple vs Bananas, raw

Baked appleBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in baked apple than in bananas, raw (113 vs 89 in 100 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (15×). More in bananas, raw: vitamin B6 (8.2×), copper (2.6×), vitamin C (2.2×), potassium (3.1×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.045 mg · 0.37 mg
    3%22%
  • Saturated fatlimit1.6 g · 0.11 g
    8%1%
  • Copper0.03 mg · 0.078 mg
    3%9%
  • Vitamin C3.9 mg · 8.7 mg
    4%10%
  • Potassium114 mg · 358 mg
    2%8%
  • Magnesium6 mg · 27 mg
    1%6%
  • Folate2 µg · 20 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.32 g · 1.1 g1%·2%
  • Total fat3.1 g · 0.33 g4%·<1%
  • Cholesterollimit8 mg · 0 mg3%·0%
  • Carbohydrates22.7 g · 22.8 g8%·8%
  • Fiber2.5 g · 2.6 g9%·9%
  • Sodiumlimit4 mg · 1 mg<1%·<1%
  • Calcium14 mg · 5 mg1%·<1%
  • Iron0.19 mg · 0.26 mg1%·1%
  • Phosphorus13 mg · 22 mg1%·2%
  • Zinc0.05 mg · 0.15 mg<1%·1%
  • Selenium0.1 µg · 1 µg<1%·2%
  • Vitamin A29 µg · 3 µg3%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.1 mg1%·1%
  • Vitamin K2.6 µg · 0.5 µg2%·<1%
  • Thiamin (B1)0.015 mg · 0.031 mg1%·3%
  • Riboflavin (B2)0.026 mg · 0.073 mg2%·6%
  • Niacin (B3)0.096 mg · 0.67 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.5 mg · 9.8 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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