Baked apple vs Dehydrated bananas or banana powder

Baked appleDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of baked apple or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (7.2×). More in dehydrated bananas or banana powder: copper (4.3×), potassium (4.3×), magnesium (5.9×), vitamin B6 (3.2×) and niacin (9.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.027 mg · 0.11 mg
    3%13%
  • Potassium101 mg · 431 mg
    2%9%
  • Saturated fatlimit1.5 g · 0.2 g
    7%1%
  • Magnesium5.3 mg · 31.2 mg
    1%7%
  • Vitamin B60.04 mg · 0.13 mg
    2%7%
  • Niacin (B3)0.085 mg · 0.81 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.28 g · 1.1 g1%·2%
  • Total fat2.7 g · 0.52 g3%·1%
  • Cholesterollimit7.1 mg · 0 mg2%·0%
  • Carbohydrates20.1 g · 25.5 g7%·9%
  • Fiber2.2 g · 2.9 g8%·10%
  • Sodiumlimit3.5 mg · 0.87 mg<1%·<1%
  • Calcium12.4 mg · 6.4 mg1%·<1%
  • Iron0.17 mg · 0.33 mg1%·2%
  • Phosphorus11.5 mg · 21.4 mg1%·2%
  • Zinc0.044 mg · 0.18 mg<1%·2%
  • Selenium0.088 µg · 1.1 µg<1%·2%
  • Vitamin A25.7 µg · 3.5 µg3%·<1%
  • Vitamin C3.5 mg · 2 mg4%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.11 mg1%·1%
  • Vitamin K2.3 µg · 0.58 µg2%·<1%
  • Thiamin (B1)0.013 mg · 0.052 mg1%·4%
  • Riboflavin (B2)0.023 mg · 0.069 mg2%·5%
  • Folate1.8 µg · 4 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4 mg · 5.7 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis