Baked apple vs Dehydrated bananas or banana powder

Baked appleDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat (4.9×), total fat (3.6×), cholesterol and vitamin A (5.1×). More in dehydrated bananas or banana powder: copper (6.2×), potassium (6.2×), magnesium (8.6×), vitamin B6 (4.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.063 mg · 0.39 mg
    7%43%
  • Potassium239 mg · 1,491 mg
    5%32%
  • Magnesium12.6 mg · 108 mg
    3%26%
  • Vitamin B60.094 mg · 0.44 mg
    6%26%
  • Fiber5.3 g · 9.9 g
    19%35%
  • Niacin (B3)0.2 mg · 2.8 mg
    1%18%
  • Carbohydrates47.7 g · 88.3 g
    17%32%
  • Riboflavin (B2)0.055 mg · 0.24 mg
    4%18%
  • Saturated fatlimit3.4 g · 0.7 g
    17%3%
  • Thiamin (B1)0.032 mg · 0.18 mg
    3%15%
  • Selenium0.21 µg · 3.9 µg
    <1%7%
  • Protein0.67 g · 3.9 g
    1%8%
  • Total fat6.5 g · 1.8 g
    8%2%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Vitamin A60.9 µg · 12 µg
    7%1%
  • Zinc0.1 mg · 0.61 mg
    1%6%
  • Iron0.4 mg · 1.1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit8.4 mg · 3 mg<1%·<1%
  • Calcium29.4 mg · 22 mg2%·2%
  • Phosphorus27.3 mg · 74 mg2%·6%
  • Vitamin C8.2 mg · 7 mg9%·8%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.39 mg3%·3%
  • Vitamin K5.5 µg · 2 µg5%·2%
  • Folate4.2 µg · 14 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 19.6 mg2%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis