Baked apple vs Banana split
In short
For the same 100 calories you eat 88 g of baked apple or 50 g of banana split. Both get most of their calories from carbohydrate.
More in baked apple: fiber (4.4×). More in banana split: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.2 g · 0.5 g8%2%
- Vitamin B120 µg · 0.11 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1.2 g1%·2%
- Total fat2.7 g · 3.5 g3%·4%
- Saturated fatlimit1.5 g · 2 g7%·10%
- Cholesterollimit7.1 mg · 12.1 mg2%·4%
- Carbohydrates20.1 g · 16.4 g7%·6%
- Sodiumlimit3.5 mg · 48.7 mg<1%·2%
- Potassium101 mg · 107 mg2%·2%
- Calcium12.4 mg · 37.2 mg1%·3%
- Iron0.17 mg · 0.085 mg1%·<1%
- Magnesium5.3 mg · 9 mg1%·2%
- Phosphorus11.5 mg · 34.7 mg1%·3%
- Zinc0.044 mg · 0.23 mg<1%·2%
- Copper0.027 mg · 0.034 mg3%·4%
- Selenium0.088 µg · 0.65 µg<1%·1%
- Vitamin A25.7 µg · 33.2 µg3%·4%
- Vitamin C3.5 mg · 2.3 mg4%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.17 mg · 0.21 mg1%·1%
- Vitamin K2.3 µg · 0.25 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.019 mg1%·2%
- Riboflavin (B2)0.023 mg · 0.066 mg2%·5%
- Niacin (B3)0.085 mg · 0.13 mg1%·1%
- Vitamin B60.04 mg · 0.039 mg2%·2%
- Folate1.8 µg · 3.5 µg<1%·1%
- Choline4 mg · 8.6 mg1%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.