Baked apple vs Banana split
In short
Gram for gram, there are 76% more calories in banana split than in baked apple (199 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (2.5×). More in banana split: saturated fat (2.5×), vitamin B12, riboflavin (5×), cholesterol (3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 4.1 g8%20%
- Vitamin B120 µg · 0.21 µg0%9%
- Riboflavin (B2)0.026 mg · 0.13 mg2%10%
- Fiber2.5 g · 1 g9%4%
- Cholesterollimit8 mg · 24 mg3%8%
- Total fat3.1 g · 6.9 g4%9%
- Calcium14 mg · 74 mg1%6%
- Phosphorus13 mg · 69 mg1%6%
- Protein0.32 g · 2.4 g1%5%
- Copper0.03 mg · 0.067 mg3%7%
- Vitamin A29 µg · 66 µg3%7%
- Sodiumlimit4 mg · 97 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates22.7 g · 32.6 g8%·12%
- Potassium114 mg · 212 mg2%·5%
- Iron0.19 mg · 0.17 mg1%·1%
- Magnesium6 mg · 18 mg1%·4%
- Zinc0.05 mg · 0.45 mg<1%·4%
- Selenium0.1 µg · 1.3 µg<1%·2%
- Vitamin C3.9 mg · 4.5 mg4%·5%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.19 mg · 0.42 mg1%·3%
- Vitamin K2.6 µg · 0.5 µg2%·<1%
- Thiamin (B1)0.015 mg · 0.038 mg1%·3%
- Niacin (B3)0.096 mg · 0.25 mg1%·2%
- Vitamin B60.045 mg · 0.078 mg3%·5%
- Folate2 µg · 7 µg1%·2%
- Choline4.5 mg · 17.2 mg1%·3%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.