Baked apple vs Candied apples
In short
Gram for gram, there are 19% more calories in candied apples than in baked apple (134 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (2.6×). More in candied apples: riboflavin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 0.64 g8%3%
- Riboflavin (B2)0.026 mg · 0.084 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 1.3 g1%·3%
- Total fat3.1 g · 2.1 g4%·3%
- Cholesterollimit8 mg · 2 mg3%·1%
- Carbohydrates22.7 g · 29.6 g8%·11%
- Fiber2.5 g · 1.8 g9%·6%
- Sodiumlimit4 mg · 62 mg<1%·3%
- Potassium114 mg · 134 mg2%·3%
- Calcium14 mg · 39 mg1%·3%
- Iron0.19 mg · 0.12 mg1%·1%
- Magnesium6 mg · 8 mg1%·2%
- Phosphorus13 mg · 37 mg1%·3%
- Zinc0.05 mg · 0.14 mg<1%·1%
- Copper0.03 mg · 0.025 mg3%·3%
- Selenium0.1 µg · 0.4 µg<1%·1%
- Vitamin A29 µg · 5 µg3%·1%
- Vitamin C3.9 mg · 3.6 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.25 mg1%·2%
- Vitamin K2.6 µg · 2.1 µg2%·2%
- Thiamin (B1)0.015 mg · 0.038 mg1%·3%
- Niacin (B3)0.096 mg · 0.1 mg1%·1%
- Vitamin B60.045 mg · 0.045 mg3%·3%
- Folate2 µg · 3 µg1%·1%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline4.5 mg · 4.6 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.