Baked apple vs Applesauce, unsweetened

Baked apple has 2.2× the calories of Applesauce, unsweetened (113 vs 52 per 100 g).

Per 100 g Per 100 calories

Baked apple has

205×

the saturated fat · 1.6 vs 0.008 g

Applesauce, unsweetened has

11×

the vitamin c · 43.7 vs 3.9 mg

Baked apple has

2.3×

the fiber · 2.5 vs 1.1 g

Baked appleSurvey (FNDDS) 2709220Applesauce, unsweetenedSurvey (FNDDS) 2709217

per 100 g

113 kcal

Calories

52 kcal

0.32 g

Protein

0.27 g

3.1 g

Total fat

0.16 g

1.6 g

Saturated fat

0.008 g

22.7 g

Carbohydrates

12.3 g

2.5 g

Fiber

1.1 g

19 g

Sugars

9.7 g

4 mg

Sodium

1 mg

114 mg

Potassium

108 mg

14 mg

Calcium

4 mg

6 mg

Magnesium

4 mg

0.19 mg

Iron

0.04 mg

0.05 mg

Zinc

0 mg

3.9 mg

Vitamin C

43.7 mg

29 µg

Vitamin A

0 µg

2 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withApplesauce, regular Applesauce, flavored Apple, raw Candied apples