Baked apple vs Applesauce, unsweetened
In short
Gram for gram, there are 2.2 times as many calories in baked apple as in applesauce, unsweetened (113 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat and fiber (2.3×). More in applesauce, unsweetened: vitamin C (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C4% vs 49%
3.9 mg vs 43.7 mg
- Saturated fatlimit8% vs <1%
1.6 g vs 0.008 g
- Fiber9% vs 4%
2.5 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.27 g1%·1%
- Total fat3.1 g · 0.16 g4%·<1%
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates22.7 g · 12.3 g8%·4%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium114 mg · 108 mg2%·2%
- Calcium14 mg · 4 mg1%·<1%
- Iron0.19 mg · 0.04 mg1%·<1%
- Magnesium6 mg · 4 mg1%·1%
- Phosphorus13 mg · 9 mg1%·1%
- Zinc0.05 mg · 0 mg<1%·0%
- Copper0.03 mg · 0.039 mg3%·4%
- Selenium0.1 µg · 0.3 µg<1%·1%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.16 mg1%·1%
- Vitamin K2.6 µg · 0.5 µg2%·<1%
- Thiamin (B1)0.015 mg · 0.026 mg1%·2%
- Riboflavin (B2)0.026 mg · 0.03 mg2%·2%
- Niacin (B3)0.096 mg · 0.084 mg1%·1%
- Vitamin B60.045 mg · 0.027 mg3%·2%
- Folate2 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 2.2 mg1%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.