Baked apple vs Applesauce, junior baby food

Baked appleApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in baked apple as in applesauce, junior baby food (113 vs 37 in 100 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat and carbohydrates (2.2×). More in applesauce, junior baby food: vitamin C (9.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Applesauce, junior baby food37 cal

0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C3.9 mg · 37.8 mg
    4%42%
  • Saturated fatlimit1.6 g · 0 g
    8%0%
  • Carbohydrates22.7 g · 10.3 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.32 g · 0 g1%·0%
  • Total fat3.1 g · 0 g4%·0%
  • Cholesterollimit8 mg · 0 mg3%·0%
  • Fiber2.5 g · 1.7 g9%·6%
  • Sodiumlimit4 mg · 1 mg<1%·<1%
  • Potassium114 mg · 77 mg2%·2%
  • Calcium14 mg · 5 mg1%·<1%
  • Iron0.19 mg · 0.22 mg1%·1%
  • Magnesium6 mg · 3 mg1%·1%
  • Phosphorus13 mg · 6 mg1%·<1%
  • Zinc0.05 mg · 0.04 mg<1%·<1%
  • Copper0.03 mg · 0.035 mg3%·4%
  • Selenium0.1 µg · 0.3 µg<1%·1%
  • Vitamin A29 µg · 0 µg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.6 mg1%·4%
  • Vitamin K2.6 µg · 0.3 µg2%·<1%
  • Thiamin (B1)0.015 mg · 0.012 mg1%·1%
  • Riboflavin (B2)0.026 mg · 0.027 mg2%·2%
  • Niacin (B3)0.096 mg · 0.063 mg1%·<1%
  • Vitamin B60.045 mg · 0.03 mg3%·2%
  • Folate2 µg · 2 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.5 mg · 3.4 mg1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis