Baked apple vs Applesauce, junior baby food

Baked appleApplesauce, junior baby food
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, fiber (11×), carbohydrates (16×), total fat and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Applesauce, junior baby food10 cal

1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3.4 g · 0 g
    17%0%
  • Fiber5.3 g · 0.48 g
    19%2%
  • Carbohydrates47.7 g · 2.9 g
    17%1%
  • Total fat6.5 g · 0 g
    8%0%
  • Vitamin A60.9 µg · 0 µg
    7%0%
  • Copper0.063 mg · 0.01 mg
    7%1%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Vitamin B60.094 mg · 0.009 mg
    6%1%
  • Potassium239 mg · 21.8 mg
    5%<1%
  • Vitamin K5.5 µg · 0.085 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0 g1%·0%
  • Sodiumlimit8.4 mg · 0.28 mg<1%·<1%
  • Calcium29.4 mg · 1.4 mg2%·<1%
  • Iron0.4 mg · 0.062 mg2%·<1%
  • Magnesium12.6 mg · 0.85 mg3%·<1%
  • Phosphorus27.3 mg · 1.7 mg2%·<1%
  • Zinc0.1 mg · 0.011 mg1%·<1%
  • Selenium0.21 µg · 0.085 µg<1%·<1%
  • Vitamin C8.2 mg · 10.7 mg9%·12%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.17 mg3%·1%
  • Thiamin (B1)0.032 mg · 0.003 mg3%·<1%
  • Riboflavin (B2)0.055 mg · 0.008 mg4%·1%
  • Niacin (B3)0.2 mg · 0.018 mg1%·<1%
  • Folate4.2 µg · 0.57 µg1%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 0.96 mg2%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Applesauce, junior baby food: nutrition compared | MyFoodAnalysis