Baked apple vs Applesauce, junior baby food
In short
For the same 100 calories you eat 88 g of baked apple or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat. More in applesauce, junior baby food: vitamin C, vitamin E (9.6×), fiber (2.1×) and copper (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C3.5 mg · 102 mg4%114%
- Vitamin E0.17 mg · 1.6 mg1%11%
- Fiber2.2 g · 4.6 g8%16%
- Copper0.027 mg · 0.095 mg3%11%
- Saturated fatlimit1.5 g · 0 g7%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0 g1%·0%
- Total fat2.7 g · 0 g3%·0%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 27.8 g7%·10%
- Sodiumlimit3.5 mg · 2.7 mg<1%·<1%
- Potassium101 mg · 208 mg2%·4%
- Calcium12.4 mg · 13.5 mg1%·1%
- Iron0.17 mg · 0.59 mg1%·3%
- Magnesium5.3 mg · 8.1 mg1%·2%
- Phosphorus11.5 mg · 16.2 mg1%·1%
- Zinc0.044 mg · 0.11 mg<1%·1%
- Selenium0.088 µg · 0.81 µg<1%·1%
- Vitamin A25.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.3 µg · 0.81 µg2%·1%
- Thiamin (B1)0.013 mg · 0.032 mg1%·3%
- Riboflavin (B2)0.023 mg · 0.073 mg2%·6%
- Niacin (B3)0.085 mg · 0.17 mg1%·1%
- Vitamin B60.04 mg · 0.081 mg2%·5%
- Folate1.8 µg · 5.4 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.