Baked apple vs Applesauce cookie
In short
Gram for gram, there are 4 times as many calories in applesauce cookie as in baked apple (450 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in applesauce cookie: folate, sodium, thiamin (18×), total fat (5.9×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate2 µg · 95 µg1%24%
- Sodiumlimit4 mg · 520 mg<1%23%
- Thiamin (B1)0.015 mg · 0.27 mg1%22%
- Total fat3.1 g · 18.1 g4%23%
- Selenium0.1 µg · 9.8 µg<1%18%
- Carbohydrates22.7 g · 68.7 g8%25%
- Riboflavin (B2)0.026 mg · 0.23 mg2%18%
- Saturated fatlimit1.6 g · 4.5 g8%23%
- Niacin (B3)0.096 mg · 2.2 mg1%14%
- Iron0.19 mg · 2.6 mg1%14%
- Protein0.32 g · 6.2 g1%12%
- Copper0.03 mg · 0.13 mg3%15%
- Phosphorus13 mg · 138 mg1%11%
- Zinc0.05 mg · 0.79 mg<1%7%
- Magnesium6 mg · 33 mg1%8%
- Vitamin K2.6 µg · 8 µg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber2.5 g · 2.8 g9%·10%
- Potassium114 mg · 142 mg2%·3%
- Calcium14 mg · 37 mg1%·3%
- Vitamin A29 µg · 5 µg3%·1%
- Vitamin C3.9 mg · 0.5 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.26 mg1%·2%
- Vitamin B60.045 mg · 0.066 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 12 mg1%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.