Baked apple vs Applesauce cookie

Baked appleApplesauce cookie
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: fiber (6.3×), saturated fat (2.5×), carbohydrates (2.3×), vitamin C and 4 more. More in applesauce cookie: sodium (19×), folate (6.8×), selenium (14×) and thiamin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Applesauce cookie135 cal

1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber5.3 g · 0.84 g
    19%3%
  • Saturated fatlimit3.4 g · 1.4 g
    17%7%
  • Carbohydrates47.7 g · 20.6 g
    17%7%
  • Vitamin C8.2 mg · 0.15 mg
    9%<1%
  • Vitamin A60.9 µg · 1.5 µg
    7%<1%
  • Sodiumlimit8.4 mg · 156 mg
    <1%7%
  • Folate4.2 µg · 28.5 µg
    1%7%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Selenium0.21 µg · 2.9 µg
    <1%5%
  • Vitamin B60.094 mg · 0.02 mg
    6%1%
  • Potassium239 mg · 42.6 mg
    5%1%
  • Thiamin (B1)0.032 mg · 0.08 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 1.9 g1%·4%
  • Total fat6.5 g · 5.4 g8%·7%
  • Calcium29.4 mg · 11.1 mg2%·1%
  • Iron0.4 mg · 0.77 mg2%·4%
  • Magnesium12.6 mg · 9.9 mg3%·2%
  • Phosphorus27.3 mg · 41.4 mg2%·3%
  • Zinc0.1 mg · 0.24 mg1%·2%
  • Copper0.063 mg · 0.04 mg7%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.078 mg3%·1%
  • Vitamin K5.5 µg · 2.4 µg5%·2%
  • Riboflavin (B2)0.055 mg · 0.069 mg4%·5%
  • Niacin (B3)0.2 mg · 0.67 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 3.6 mg2%·1%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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