Baked apple vs Raisin cookie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (15×), saturated fat (3.3×), carbohydrates (2.3×), vitamin C and 4 more. More in raisin cookie: copper and sodium (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber5.3 g · 0.36 g19%1%
- Saturated fatlimit3.4 g · 1 g17%5%
- Carbohydrates47.7 g · 20.4 g17%7%
- Vitamin C8.2 mg · 0.12 mg9%<1%
- Copper0.063 mg · 0.12 mg7%14%
- Vitamin A60.9 µg · 0.6 µg7%<1%
- Cholesterollimit16.8 mg · 0.6 mg6%<1%
- Sodiumlimit8.4 mg · 125 mg<1%5%
- Vitamin B60.094 mg · 0.016 mg6%1%
- Potassium239 mg · 42 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.2 g1%·2%
- Total fat6.5 g · 4.1 g8%·5%
- Calcium29.4 mg · 13.8 mg2%·1%
- Iron0.4 mg · 0.69 mg2%·4%
- Magnesium12.6 mg · 6.3 mg3%·2%
- Phosphorus27.3 mg · 24.9 mg2%·2%
- Zinc0.1 mg · 0.096 mg1%·1%
- Selenium0.21 µg · 0.84 µg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.67 mg3%·4%
- Vitamin K5.5 µg · 1.2 µg5%·1%
- Thiamin (B1)0.032 mg · 0.065 mg3%·5%
- Riboflavin (B2)0.055 mg · 0.062 mg4%·5%
- Niacin (B3)0.2 mg · 0.59 mg1%·4%
- Folate4.2 µg · 14.4 µg1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline9.4 mg · 4.4 mg2%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.