Baked apple vs Raisin cookie
In short
Gram for gram, there are 3.5 times as many calories in raisin cookie as in baked apple (401 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (2.1×). More in raisin cookie: copper (14×), sodium, thiamin (14×), carbohydrates (3×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.03 mg · 0.41 mg3%46%
- Sodiumlimit4 mg · 418 mg<1%18%
- Thiamin (B1)0.015 mg · 0.22 mg1%18%
- Carbohydrates22.7 g · 68 g8%25%
- Riboflavin (B2)0.026 mg · 0.21 mg2%16%
- Vitamin E0.19 mg · 2.2 mg1%15%
- Total fat3.1 g · 13.6 g4%17%
- Niacin (B3)0.096 mg · 2 mg1%12%
- Iron0.19 mg · 2.3 mg1%13%
- Folate2 µg · 48 µg1%12%
- Saturated fatlimit1.6 g · 3.5 g8%17%
- Protein0.32 g · 4.1 g1%8%
- Phosphorus13 mg · 83 mg1%7%
- Selenium0.1 µg · 2.8 µg<1%5%
- Fiber2.5 g · 1.2 g9%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 2 mg3%·1%
- Potassium114 mg · 140 mg2%·3%
- Calcium14 mg · 46 mg1%·4%
- Magnesium6 mg · 21 mg1%·5%
- Zinc0.05 mg · 0.32 mg<1%·3%
- Vitamin A29 µg · 2 µg3%·<1%
- Vitamin C3.9 mg · 0.4 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.6 µg · 3.9 µg2%·3%
- Vitamin B60.045 mg · 0.052 mg3%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline4.5 mg · 14.7 mg1%·3%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.