Baked apple vs Coconut cookie
In short
Gram for gram, there are 4.1 times as many calories in coconut cookie as in baked apple (460 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: vitamin C. More in coconut cookie: saturated fat (12×), copper (9×), total fat (7.3×), carbohydrates (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 20.1 g8%100%
- Copper0.03 mg · 0.27 mg3%30%
- Total fat3.1 g · 22.6 g4%29%
- Carbohydrates22.7 g · 61.2 g8%22%
- Selenium0.1 µg · 6.8 µg<1%12%
- Sodiumlimit4 mg · 241 mg<1%10%
- Fiber2.5 g · 5.1 g9%18%
- Zinc0.05 mg · 0.73 mg<1%7%
- Magnesium6 mg · 29 mg1%7%
- Protein0.32 g · 3 g1%6%
- Phosphorus13 mg · 68 mg1%5%
- Vitamin C3.9 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Potassium114 mg · 123 mg2%·3%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.19 mg · 0.82 mg1%·5%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.19 mg1%·1%
- Vitamin K2.6 µg · 1.1 µg2%·1%
- Thiamin (B1)0.015 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.026 mg · 0.06 mg2%·5%
- Niacin (B3)0.096 mg · 0.22 mg1%·1%
- Vitamin B60.045 mg · 0.096 mg3%·6%
- Folate2 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 9.1 mg1%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.