Baked apple vs Almond cookie
In short
Gram for gram, there are 4.5 times as many calories in almond cookie as in baked apple (514 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: vitamin C and fiber. More in almond cookie: saturated fat (4.9×), folate, total fat (8.5×), thiamin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 8.1 g8%41%
- Folate2 µg · 124 µg1%31%
- Total fat3.1 g · 26.2 g4%34%
- Thiamin (B1)0.015 mg · 0.35 mg1%29%
- Riboflavin (B2)0.026 mg · 0.31 mg2%24%
- Niacin (B3)0.096 mg · 3.3 mg1%20%
- Iron0.19 mg · 3 mg1%17%
- Sodiumlimit4 mg · 353 mg<1%15%
- Vitamin E0.19 mg · 2.4 mg1%16%
- Carbohydrates22.7 g · 63.8 g8%23%
- Selenium0.1 µg · 6.2 µg<1%11%
- Protein0.32 g · 5.4 g1%11%
- Vitamin K2.6 µg · 11 µg2%9%
- Copper0.03 mg · 0.09 mg3%10%
- Vitamin C3.9 mg · 0 mg4%0%
- Fiber2.5 g · 1.3 g9%5%
- Phosphorus13 mg · 66 mg1%5%
- Zinc0.05 mg · 0.49 mg<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Potassium114 mg · 88 mg2%·2%
- Calcium14 mg · 13 mg1%·1%
- Magnesium6 mg · 14 mg1%·3%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.045 mg · 0.071 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 0.9 mg1%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.