Baked apple vs Almond cookie
In short
Gram for gram, there are 4.5 times as many calories in almond cookie as in baked apple (514 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: vitamin C and fiber. More in almond cookie: saturated fat (4.9×), folate, total fat (8.5×), thiamin and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 41%
1.6 g vs 8.1 g
- Folate1% vs 31%
2 µg vs 124 µg
- Total fat4% vs 34%
3.1 g vs 26.2 g
- Thiamin (B1)1% vs 29%
0.015 mg vs 0.35 mg
- Riboflavin (B2)2% vs 24%
0.026 mg vs 0.31 mg
- Niacin (B3)1% vs 20%
0.096 mg vs 3.3 mg
- Iron1% vs 17%
0.19 mg vs 3 mg
- Sodiumlimit<1% vs 15%
4 mg vs 353 mg
- Vitamin E1% vs 16%
0.19 mg vs 2.4 mg
- Carbohydrates8% vs 23%
22.7 g vs 63.8 g
- Selenium<1% vs 11%
0.1 µg vs 6.2 µg
- Protein1% vs 11%
0.32 g vs 5.4 g
- Vitamin K2% vs 9%
2.6 µg vs 11 µg
- Copper3% vs 10%
0.03 mg vs 0.09 mg
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
- Fiber9% vs 5%
2.5 g vs 1.3 g
- Phosphorus1% vs 5%
13 mg vs 66 mg
- Zinc<1% vs 4%
0.05 mg vs 0.49 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Potassium114 mg · 88 mg2%·2%
- Calcium14 mg · 13 mg1%·1%
- Magnesium6 mg · 14 mg1%·3%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.045 mg · 0.071 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 0.9 mg1%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.