Baked apple vs Cookie
In short
Gram for gram, there are 4.4 times as many calories in cookie as in baked apple (492 vs 113 in 100 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: vitamin C. More in cookie: copper (11×), saturated fat (4.9×), iron, total fat (8×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.03 mg · 0.32 mg3%36%
- Saturated fatlimit1.6 g · 8.1 g8%40%
- Iron0.19 mg · 5.6 mg1%31%
- Total fat3.1 g · 24.7 g4%32%
- Vitamin K2.6 µg · 33.7 µg2%28%
- Thiamin (B1)0.015 mg · 0.29 mg1%24%
- Folate2 µg · 92 µg1%23%
- Riboflavin (B2)0.026 mg · 0.3 mg2%23%
- Niacin (B3)0.096 mg · 2.7 mg1%17%
- Carbohydrates22.7 g · 65.4 g8%24%
- Sodiumlimit4 mg · 311 mg<1%14%
- Vitamin E0.19 mg · 2 mg1%13%
- Protein0.32 g · 5.1 g1%10%
- Magnesium6 mg · 41 mg1%10%
- Phosphorus13 mg · 109 mg1%9%
- Selenium0.1 µg · 3.9 µg<1%7%
- Zinc0.05 mg · 0.72 mg<1%7%
- Vitamin C3.9 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Fiber2.5 g · 2 g9%·7%
- Potassium114 mg · 171 mg2%·4%
- Calcium14 mg · 21 mg1%·2%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.045 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline4.5 mg · 10.5 mg1%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.