Baked apple vs Cookie

Baked appleCookie
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: fiber (8.8×), carbohydrates (2.4×), vitamin C, vitamin A and 4 more. More in cookie: iron (4.2×), folate (6.6×) and thiamin (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber5.3 g · 0.6 g
    19%2%
  • Carbohydrates47.7 g · 19.6 g
    17%7%
  • Vitamin C8.2 mg · 0 mg
    9%0%
  • Iron0.4 mg · 1.7 mg
    2%9%
  • Vitamin A60.9 µg · 0 µg
    7%0%
  • Folate4.2 µg · 27.6 µg
    1%7%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Saturated fatlimit3.4 g · 2.4 g
    17%12%
  • Thiamin (B1)0.032 mg · 0.088 mg
    3%7%
  • Vitamin B60.094 mg · 0.017 mg
    6%1%
  • Potassium239 mg · 51.3 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 1.5 g1%·3%
  • Total fat6.5 g · 7.4 g8%·10%
  • Sodiumlimit8.4 mg · 93.3 mg<1%·4%
  • Calcium29.4 mg · 6.3 mg2%·<1%
  • Magnesium12.6 mg · 12.3 mg3%·3%
  • Phosphorus27.3 mg · 32.7 mg2%·3%
  • Zinc0.1 mg · 0.22 mg1%·2%
  • Copper0.063 mg · 0.097 mg7%·11%
  • Selenium0.21 µg · 1.2 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.6 mg3%·4%
  • Vitamin K5.5 µg · 10.1 µg5%·8%
  • Riboflavin (B2)0.055 mg · 0.089 mg4%·7%
  • Niacin (B3)0.2 mg · 0.8 mg1%·5%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline9.4 mg · 3.1 mg2%·1%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Cookie: nutrition compared | MyFoodAnalysis