Baked apple vs Animal cookie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (17×), saturated fat (3.5×), carbohydrates (2.3×), vitamin C and 4 more. More in animal cookie: folate (11×), thiamin (3.1×) and niacin (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber5.3 g · 0.31 g19%1%
- Saturated fatlimit3.4 g · 0.97 g17%5%
- Folate4.2 µg · 46.2 µg1%12%
- Carbohydrates47.7 g · 20.7 g17%8%
- Vitamin C8.2 mg · 0 mg9%0%
- Vitamin A60.9 µg · 0 µg7%0%
- Cholesterollimit16.8 mg · 0 mg6%0%
- Thiamin (B1)0.032 mg · 0.098 mg3%8%
- Vitamin B60.094 mg · 0.006 mg6%<1%
- Niacin (B3)0.2 mg · 0.97 mg1%6%
- Potassium239 mg · 28 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.9 g1%·4%
- Total fat6.5 g · 3.9 g8%·5%
- Sodiumlimit8.4 mg · 93.8 mg<1%·4%
- Calcium29.4 mg · 12 mg2%·1%
- Iron0.4 mg · 0.77 mg2%·4%
- Magnesium12.6 mg · 5 mg3%·1%
- Phosphorus27.3 mg · 31.9 mg2%·3%
- Zinc0.1 mg · 0.18 mg1%·2%
- Copper0.063 mg · 0.044 mg7%·5%
- Selenium0.21 µg · 2 µg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.034 mg3%·<1%
- Vitamin K5.5 µg · 1.7 µg5%·1%
- Riboflavin (B2)0.055 mg · 0.091 mg4%·7%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline9.4 mg · 3.4 mg2%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.