Baked apple vs Animal cookie
In short
Gram for gram, there are 3.9 times as many calories in animal cookie as in baked apple (446 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: fiber (2.3×) and vitamin C. More in animal cookie: folate, thiamin, riboflavin (13×), niacin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate2 µg · 165 µg1%41%
- Thiamin (B1)0.015 mg · 0.35 mg1%29%
- Riboflavin (B2)0.026 mg · 0.33 mg2%25%
- Niacin (B3)0.096 mg · 3.5 mg1%22%
- Carbohydrates22.7 g · 74.1 g8%27%
- Sodiumlimit4 mg · 335 mg<1%15%
- Iron0.19 mg · 2.8 mg1%15%
- Copper0.03 mg · 0.16 mg3%17%
- Total fat3.1 g · 13.8 g4%18%
- Protein0.32 g · 6.9 g1%14%
- Selenium0.1 µg · 7 µg<1%13%
- Saturated fatlimit1.6 g · 3.5 g8%17%
- Phosphorus13 mg · 114 mg1%9%
- Zinc0.05 mg · 0.64 mg<1%6%
- Fiber2.5 g · 1.1 g9%4%
- Vitamin C3.9 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit8 mg · 0 mg3%·0%
- Potassium114 mg · 100 mg2%·2%
- Calcium14 mg · 43 mg1%·3%
- Magnesium6 mg · 18 mg1%·4%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.12 mg1%·1%
- Vitamin K2.6 µg · 5.9 µg2%·5%
- Vitamin B60.045 mg · 0.022 mg3%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline4.5 mg · 12 mg1%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.