Baked apple vs Applesauce, flavored

Baked apple has 51% more calories than Applesauce, flavored (113 vs 75 per 100 g).

Per 100 g Per 100 calories

Baked apple has

234×

the saturated fat · 1.6 vs 0.007 g

Applesauce, flavored has

10×

the vitamin c · 40.8 vs 3.9 mg

Baked apple has

2.5×

the fiber · 2.5 vs 1 g

Baked appleSurvey (FNDDS) 2709220Applesauce, flavoredSurvey (FNDDS) 2709218

per 100 g

113 kcal

Calories

75 kcal

0.32 g

Protein

0.25 g

3.1 g

Total fat

0.17 g

1.6 g

Saturated fat

0.007 g

22.7 g

Carbohydrates

18 g

2.5 g

Fiber

1 g

19 g

Sugars

15.6 g

4 mg

Sodium

1 mg

114 mg

Potassium

101 mg

14 mg

Calcium

4 mg

6 mg

Magnesium

4 mg

0.19 mg

Iron

0.04 mg

0.05 mg

Zinc

0 mg

3.9 mg

Vitamin C

40.8 mg

29 µg

Vitamin A

0 µg

2 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withApplesauce, regular Applesauce, unsweetened Apple, raw Candied apples