Baked apple vs Applesauce, flavored
In short
Gram for gram, there are 51% more calories in baked apple than in applesauce, flavored (113 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat and fiber (2.5×). More in applesauce, flavored: vitamin C (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C4% vs 45%
3.9 mg vs 40.8 mg
- Saturated fatlimit8% vs <1%
1.6 g vs 0.007 g
- Fiber9% vs 4%
2.5 g vs 1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.25 g1%·1%
- Total fat3.1 g · 0.17 g4%·<1%
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates22.7 g · 18 g8%·7%
- Sodiumlimit4 mg · 1 mg<1%·<1%
- Potassium114 mg · 101 mg2%·2%
- Calcium14 mg · 4 mg1%·<1%
- Iron0.19 mg · 0.04 mg1%·<1%
- Magnesium6 mg · 4 mg1%·1%
- Phosphorus13 mg · 8 mg1%·1%
- Zinc0.05 mg · 0 mg<1%·0%
- Copper0.03 mg · 0.037 mg3%·4%
- Selenium0.1 µg · 0.3 µg<1%·1%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.15 mg1%·1%
- Vitamin K2.6 µg · 0.5 µg2%·<1%
- Thiamin (B1)0.015 mg · 0.024 mg1%·2%
- Riboflavin (B2)0.026 mg · 0.029 mg2%·2%
- Niacin (B3)0.096 mg · 0.079 mg1%·<1%
- Vitamin B60.045 mg · 0.025 mg3%·1%
- Folate2 µg · 3 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.