Baked apple vs Applesauce, unsweetened

Baked apple has 2.2× the calories of Applesauce, unsweetened (113 vs 52 per 100 g).

Per 100 g Per 100 calories

Baked apple has

94×

the saturated fat · 1.5 vs 0.015 g

Applesauce, unsweetened has

24×

the vitamin c · 84 vs 3.5 mg

Baked appleSurvey (FNDDS) 2709220Applesauce, unsweetenedSurvey (FNDDS) 2709217

per 100 calories

0.28 g

Protein

0.52 g

2.7 g

Total fat

0.31 g

1.5 g

Saturated fat

0.015 g

20.1 g

Carbohydrates

23.6 g

2.2 g

Fiber

2.1 g

16.8 g

Sugars

18.6 g

3.5 mg

Sodium

1.9 mg

101 mg

Potassium

208 mg

12.4 mg

Calcium

7.7 mg

5.3 mg

Magnesium

7.7 mg

0.17 mg

Iron

0.077 mg

0.044 mg

Zinc

0 mg

3.5 mg

Vitamin C

84 mg

25.7 µg

Vitamin A

0 µg

1.8 µg

Folate

5.8 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withApplesauce, regular Applesauce, flavored Apple, raw Candied apples