Baked apple vs Applesauce, unsweetened
In short
For the same 100 calories you eat 88 g of baked apple or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat. More in applesauce, unsweetened: vitamin C and copper (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C3.5 mg · 84 mg4%93%
- Saturated fatlimit1.5 g · 0.015 g7%<1%
- Copper0.027 mg · 0.075 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.52 g1%·1%
- Total fat2.7 g · 0.31 g3%·<1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 23.6 g7%·9%
- Fiber2.2 g · 2.1 g8%·8%
- Sodiumlimit3.5 mg · 1.9 mg<1%·<1%
- Potassium101 mg · 208 mg2%·4%
- Calcium12.4 mg · 7.7 mg1%·1%
- Iron0.17 mg · 0.077 mg1%·<1%
- Magnesium5.3 mg · 7.7 mg1%·2%
- Phosphorus11.5 mg · 17.3 mg1%·1%
- Zinc0.044 mg · 0 mg<1%·0%
- Selenium0.088 µg · 0.58 µg<1%·1%
- Vitamin A25.7 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.31 mg1%·2%
- Vitamin K2.3 µg · 0.96 µg2%·1%
- Thiamin (B1)0.013 mg · 0.05 mg1%·4%
- Riboflavin (B2)0.023 mg · 0.058 mg2%·4%
- Niacin (B3)0.085 mg · 0.16 mg1%·1%
- Vitamin B60.04 mg · 0.052 mg2%·3%
- Folate1.8 µg · 5.8 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 4.2 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.