Baked apple vs Applesauce, regular

Baked apple has 51% more calories than Applesauce, regular (113 vs 75 per 100 g).

Per 100 g Per 100 calories

Baked apple has

155×

the saturated fat · 1.5 vs 0.009 g

Applesauce, regular has

16×

the vitamin c · 54.4 vs 3.5 mg

Baked apple has

1.7×

the fiber · 2.2 vs 1.3 g

Baked appleSurvey (FNDDS) 2709220Applesauce, regularSurvey (FNDDS) 2709216

per 100 calories

0.28 g

Protein

0.33 g

2.7 g

Total fat

0.23 g

1.5 g

Saturated fat

0.009 g

20.1 g

Carbohydrates

24 g

2.2 g

Fiber

1.3 g

16.8 g

Sugars

20.7 g

3.5 mg

Sodium

1.3 mg

101 mg

Potassium

135 mg

12.4 mg

Calcium

5.3 mg

Magnesium

5.3 mg

0.17 mg

Iron

0.053 mg

0.044 mg

Zinc

0 mg

3.5 mg

Vitamin C

54.4 mg

25.7 µg

Vitamin A

0 µg

1.8 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withApplesauce, flavored Applesauce, unsweetened Apple, raw Candied apples