Baked apple vs Applesauce, regular

Baked appleApplesauce, regular
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, fiber (2.1×), total fat (15×), vitamin A and cholesterol. More in applesauce, regular: vitamin C (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C8.2 mg · 102 mg
    9%113%
  • Saturated fatlimit3.4 g · 0.018 g
    17%<1%
  • Fiber5.3 g · 2.5 g
    19%9%
  • Total fat6.5 g · 0.42 g
    8%1%
  • Vitamin A60.9 µg · 0 µg
    7%0%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0.63 g1%·1%
  • Carbohydrates47.7 g · 44.9 g17%·16%
  • Sodiumlimit8.4 mg · 2.5 mg<1%·<1%
  • Potassium239 mg · 253 mg5%·5%
  • Calcium29.4 mg · 10 mg2%·1%
  • Iron0.4 mg · 0.1 mg2%·1%
  • Magnesium12.6 mg · 10 mg3%·2%
  • Phosphorus27.3 mg · 20 mg2%·2%
  • Zinc0.1 mg · 0 mg1%·0%
  • Copper0.063 mg · 0.092 mg7%·10%
  • Selenium0.21 µg · 0.75 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.38 mg3%·3%
  • Vitamin K5.5 µg · 1.3 µg5%·1%
  • Thiamin (B1)0.032 mg · 0.06 mg3%·5%
  • Riboflavin (B2)0.055 mg · 0.072 mg4%·6%
  • Niacin (B3)0.2 mg · 0.2 mg1%·1%
  • Vitamin B60.094 mg · 0.063 mg6%·4%
  • Folate4.2 µg · 7.5 µg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 5.3 mg2%·1%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baked apple vs Applesauce, regular: nutrition compared | MyFoodAnalysis