Baked apple vs Apple, raw
In short
Gram for gram, there are 85% more calories in baked apple than in apple, raw (113 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 0.028 g8%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.17 g1%·<1%
- Total fat3.1 g · 0.15 g4%·<1%
- Cholesterollimit8 mg · 0 mg3%·0%
- Carbohydrates22.7 g · 14.8 g8%·5%
- Fiber2.5 g · 2.1 g9%·8%
- Sodiumlimit4 mg · 0 mg<1%·0%
- Potassium114 mg · 104 mg2%·2%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.19 mg · 0.03 mg1%·<1%
- Magnesium6 mg · 5 mg1%·1%
- Phosphorus13 mg · 9 mg1%·1%
- Zinc0.05 mg · 0.02 mg<1%·<1%
- Copper0.03 mg · 0.03 mg3%·3%
- Selenium0.1 µg · 0 µg<1%·0%
- Vitamin A29 µg · 3 µg3%·<1%
- Vitamin C3.9 mg · 4.6 mg4%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.18 mg1%·1%
- Vitamin K2.6 µg · 2.2 µg2%·2%
- Thiamin (B1)0.015 mg · 0.01 mg1%·1%
- Riboflavin (B2)0.026 mg · 0.07 mg2%·5%
- Niacin (B3)0.096 mg · 0.091 mg1%·1%
- Vitamin B60.045 mg · 0.03 mg3%·2%
- Folate2 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 3.4 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.