vs

Baked apple vs Apple, raw

Baked apple has 85% more calories than Apple, raw (113 vs 61 per 100 g).

Per 100 gPer 100 calories

Baked apple has

32×

the saturated fat · 1.5 vs 0.046 g

Apple, raw has

2.2×

the vitamin c · 7.5 vs 3.5 mg

Apple, raw has

1.6×

the fiber · 3.4 vs 2.2 g

113KCALBaked appleSurvey (FNDDS) 270922061KCALApple, rawSurvey (FNDDS) 2709215

per 100 calories

0.28 g
Protein
0.28 g
2.7 g
Total fat
0.25 g
1.5 g
Saturated fat
0.046 g
20.1 g
Carbohydrates
24.3 g
2.2 g
Fiber
3.4 g
16.8 g
Sugars
19.8 g
3.5 mg
Sodium
0 mg
101 mg
Potassium
170 mg
12.4 mg
Calcium
8.2 mg
5.3 mg
Magnesium
8.2 mg
0.17 mg
Iron
0.049 mg
0.044 mg
Zinc
0.033 mg
3.5 mg
Vitamin C
7.5 mg
25.7 µg
Vitamin A
4.9 µg
1.8 µg
Folate
0 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withCandied applesApplesauce, regularApplesauce, flavoredApplesauce, unsweetened