Baked apple vs Apple, raw
In short
For the same 100 calories you eat 88 g of baked apple or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat. More in apple, raw: riboflavin (5×), vitamin C (2.2×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.023 mg · 0.11 mg2%9%
- Saturated fatlimit1.5 g · 0.046 g7%<1%
- Vitamin C3.5 mg · 7.5 mg4%8%
- Fiber2.2 g · 3.4 g8%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.28 g1%·1%
- Total fat2.7 g · 0.25 g3%·<1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 24.3 g7%·9%
- Sodiumlimit3.5 mg · 0 mg<1%·0%
- Potassium101 mg · 170 mg2%·4%
- Calcium12.4 mg · 8.2 mg1%·1%
- Iron0.17 mg · 0.049 mg1%·<1%
- Magnesium5.3 mg · 8.2 mg1%·2%
- Phosphorus11.5 mg · 14.8 mg1%·1%
- Zinc0.044 mg · 0.033 mg<1%·<1%
- Copper0.027 mg · 0.049 mg3%·5%
- Selenium0.088 µg · 0 µg<1%·0%
- Vitamin A25.7 µg · 4.9 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.3 mg1%·2%
- Vitamin K2.3 µg · 3.6 µg2%·3%
- Thiamin (B1)0.013 mg · 0.016 mg1%·1%
- Niacin (B3)0.085 mg · 0.15 mg1%·1%
- Vitamin B60.04 mg · 0.049 mg2%·3%
- Folate1.8 µg · 0 µg<1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 5.6 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.