Baked apple vs Candied apples
In short
For the same 100 calories you eat 88 g of baked apple or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.5 g · 0.48 g7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 1 g1%·2%
- Total fat2.7 g · 1.6 g3%·2%
- Cholesterollimit7.1 mg · 1.5 mg2%·<1%
- Carbohydrates20.1 g · 22.1 g7%·8%
- Fiber2.2 g · 1.3 g8%·5%
- Sodiumlimit3.5 mg · 46.3 mg<1%·2%
- Potassium101 mg · 100 mg2%·2%
- Calcium12.4 mg · 29.1 mg1%·2%
- Iron0.17 mg · 0.09 mg1%·<1%
- Magnesium5.3 mg · 6 mg1%·1%
- Phosphorus11.5 mg · 27.6 mg1%·2%
- Zinc0.044 mg · 0.1 mg<1%·1%
- Copper0.027 mg · 0.019 mg3%·2%
- Selenium0.088 µg · 0.3 µg<1%·1%
- Vitamin A25.7 µg · 3.7 µg3%·<1%
- Vitamin C3.5 mg · 2.7 mg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.19 mg1%·1%
- Vitamin K2.3 µg · 1.6 µg2%·1%
- Thiamin (B1)0.013 mg · 0.028 mg1%·2%
- Riboflavin (B2)0.023 mg · 0.063 mg2%·5%
- Niacin (B3)0.085 mg · 0.078 mg1%·<1%
- Vitamin B60.04 mg · 0.034 mg2%·2%
- Folate1.8 µg · 2.2 µg<1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline4 mg · 3.4 mg1%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.