Baked apple vs Candied apples

Candied apples has 19% more calories than Baked apple (134 vs 113 per 100 g).

Per 100 g Per 100 calories

Baked apple has

3.0×

the saturated fat · 1.5 vs 0.48 g

Baked apple has

1.6×

the fiber · 2.2 vs 1.3 g

Baked appleSurvey (FNDDS) 2709220Candied applesSurvey (FNDDS) 2709294

per 100 calories

0.28 g

Protein

1 g

2.7 g

Total fat

1.6 g

1.5 g

Saturated fat

0.48 g

20.1 g

Carbohydrates

22.1 g

2.2 g

Fiber

1.3 g

16.8 g

Sugars

18 g

3.5 mg

Sodium

46.3 mg

101 mg

Potassium

100 mg

12.4 mg

Calcium

29.1 mg

5.3 mg

Magnesium

6 mg

0.17 mg

Iron

0.09 mg

0.044 mg

Zinc

0.1 mg

3.5 mg

Vitamin C

2.7 mg

25.7 µg

Vitamin A

3.7 µg

1.8 µg

Folate

2.2 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withApple, raw Applesauce, regular Applesauce, flavored Applesauce, unsweetened