Baked apple vs Candied apples

Baked appleCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat and vitamin A (3.8×). More in candied apples: carbohydrates, riboflavin (4.9×), vitamin B12, sodium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates47.7 g · 94.8 g
    17%34%
  • Riboflavin (B2)0.055 mg · 0.27 mg
    4%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Sodiumlimit8.4 mg · 198 mg
    <1%9%
  • Thiamin (B1)0.032 mg · 0.12 mg
    3%10%
  • Calcium29.4 mg · 125 mg
    2%10%
  • Phosphorus27.3 mg · 118 mg
    2%9%
  • Protein0.67 g · 4.3 g
    1%9%
  • Saturated fatlimit3.4 g · 2 g
    17%10%
  • Vitamin A60.9 µg · 16 µg
    7%2%
  • Potassium239 mg · 429 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.5 g · 6.9 g8%·9%
  • Cholesterollimit16.8 mg · 6.4 mg6%·2%
  • Fiber5.3 g · 5.8 g19%·21%
  • Iron0.4 mg · 0.38 mg2%·2%
  • Magnesium12.6 mg · 25.6 mg3%·6%
  • Zinc0.1 mg · 0.45 mg1%·4%
  • Copper0.063 mg · 0.08 mg7%·9%
  • Selenium0.21 µg · 1.3 µg<1%·2%
  • Vitamin C8.2 mg · 11.5 mg9%·13%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.8 mg3%·5%
  • Vitamin K5.5 µg · 6.7 µg5%·6%
  • Niacin (B3)0.2 mg · 0.34 mg1%·2%
  • Vitamin B60.094 mg · 0.14 mg6%·8%
  • Folate4.2 µg · 9.6 µg1%·2%
  • Choline9.4 mg · 14.7 mg2%·3%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked apple withApple, rawApplesauce, regularApplesauce, flavoredApplesauce, unsweetened
Baked apple vs Candied apples: nutrition compared | MyFoodAnalysis