Baked apple vs Banana split

Baked appleBanana split
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in banana split: saturated fat (5.8×), riboflavin (12×), vitamin B12, carbohydrates (3.3×) and 19 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit3.4 g · 19.9 g
    17%100%
  • Riboflavin (B2)0.055 mg · 0.64 mg
    4%49%
  • Vitamin B120 µg · 1 µg
    0%43%
  • Carbohydrates47.7 g · 160 g
    17%58%
  • Total fat6.5 g · 33.7 g
    8%43%
  • Cholesterollimit16.8 mg · 118 mg
    6%39%
  • Copper0.063 mg · 0.33 mg
    7%36%
  • Vitamin A60.9 µg · 323 µg
    7%36%
  • Calcium29.4 mg · 363 mg
    2%28%
  • Phosphorus27.3 mg · 338 mg
    2%27%
  • Protein0.67 g · 11.9 g
    1%24%
  • Sodiumlimit8.4 mg · 475 mg
    <1%21%
  • Zinc0.1 mg · 2.2 mg
    1%20%
  • Magnesium12.6 mg · 88.2 mg
    3%21%
  • Potassium239 mg · 1,039 mg
    5%22%
  • Vitamin B60.094 mg · 0.38 mg
    6%22%
  • Vitamin C8.2 mg · 22.1 mg
    9%25%
  • Choline9.4 mg · 84.3 mg
    2%15%
  • Thiamin (B1)0.032 mg · 0.19 mg
    3%16%
  • Selenium0.21 µg · 6.4 µg
    <1%12%
  • Vitamin E0.4 mg · 2.1 mg
    3%14%
  • Folate4.2 µg · 34.3 µg
    1%9%
  • Niacin (B3)0.2 mg · 1.2 mg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber5.3 g · 4.9 g19%·18%
  • Iron0.4 mg · 0.83 mg2%·5%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K5.5 µg · 2.5 µg5%·2%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baked apple withApple, rawCandied applesApplesauce, regularApplesauce, flavored