Baked apple vs Banana, raw

Baked appleBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.

More in baked apple: saturated fat, fiber (2.5×), total fat (18×), carbohydrates and 4 more. More in banana, raw: vitamin B6 (2.8×), vitamin C, copper (2×) and magnesium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3.4 g · 0.14 g
    17%1%
  • Fiber5.3 g · 2.1 g
    19%8%
  • Vitamin B60.094 mg · 0.27 mg
    6%16%
  • Total fat6.5 g · 0.35 g
    8%<1%
  • Vitamin C8.2 mg · 15.1 mg
    9%17%
  • Copper0.063 mg · 0.13 mg
    7%14%
  • Carbohydrates47.7 g · 28.6 g
    17%10%
  • Vitamin A60.9 µg · 1.3 µg
    7%<1%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Magnesium12.6 mg · 35.3 mg
    3%8%
  • Vitamin K5.5 µg · 0.13 µg
    5%<1%
  • Riboflavin (B2)0.055 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 0.93 g1%·2%
  • Sodiumlimit8.4 mg · 0 mg<1%·0%
  • Potassium239 mg · 411 mg5%·9%
  • Calcium29.4 mg · 6.3 mg2%·<1%
  • Iron0.4 mg · 0 mg2%·0%
  • Phosphorus27.3 mg · 27.7 mg2%·2%
  • Zinc0.1 mg · 0.2 mg1%·2%
  • Selenium0.21 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.13 mg3%·1%
  • Thiamin (B1)0.032 mg · 0.068 mg3%·6%
  • Niacin (B3)0.2 mg · 0.82 mg1%·5%
  • Folate4.2 µg · 18.9 µg1%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 12.3 mg2%·2%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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