Baked apple vs Banana, raw

Baked apple has 16% more calories than Banana, raw (113 vs 97 per 100 g).

Per 100 g Per 100 calories

Baked apple has

15×

the saturated fat · 1.6 vs 0.11 g

Banana, raw has

4.7×

the magnesium · 28 vs 6 mg

Banana, raw has

3.1×

the vitamin c · 12 vs 3.9 mg

Baked appleSurvey (FNDDS) 2709220Banana, rawSurvey (FNDDS) 2709224

per 100 g

113 kcal

Calories

97 kcal

0.32 g

Protein

0.74 g

3.1 g

Total fat

0.28 g

1.6 g

Saturated fat

0.11 g

22.7 g

Carbohydrates

22.7 g

2.5 g

Fiber

1.7 g

19 g

Sugars

15.8 g

4 mg

Sodium

0 mg

114 mg

Potassium

326 mg

14 mg

Calcium

5 mg

6 mg

Magnesium

28 mg

0.19 mg

Iron

0 mg

0.05 mg

Zinc

0.16 mg

3.9 mg

Vitamin C

12 mg

29 µg

Vitamin A

1 µg

2 µg

Folate

15 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withBaked banana Apple, raw Candied apples Applesauce, regular