Baked apple vs Banana, raw

Baked apple has 16% more calories than Banana, raw (113 vs 97 per 100 g).

Per 100 g Per 100 calories

Baked apple has

13×

the saturated fat · 1.5 vs 0.12 g

Banana, raw has

5.4×

the magnesium · 28.9 vs 5.3 mg

Banana, raw has

3.6×

the vitamin c · 12.4 vs 3.5 mg

Baked appleSurvey (FNDDS) 2709220Banana, rawSurvey (FNDDS) 2709224

per 100 calories

0.28 g

Protein

0.76 g

2.7 g

Total fat

0.29 g

1.5 g

Saturated fat

0.12 g

20.1 g

Carbohydrates

23.4 g

2.2 g

Fiber

1.8 g

16.8 g

Sugars

16.3 g

3.5 mg

Sodium

0 mg

101 mg

Potassium

336 mg

12.4 mg

Calcium

5.2 mg

5.3 mg

Magnesium

28.9 mg

0.17 mg

Iron

0 mg

0.044 mg

Zinc

0.16 mg

3.5 mg

Vitamin C

12.4 mg

25.7 µg

Vitamin A

1 µg

1.8 µg

Folate

15.5 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withBaked banana Apple, raw Candied apples Applesauce, regular