Baked apple vs Baked banana

Baked banana has 42% more calories than Baked apple (161 vs 113 per 100 g).

Per 100 g Per 100 calories

Baked apple has

2.0×

the fiber · 2.2 vs 1.1 g

Baked banana has

1.9×

the vitamin c · 6.5 vs 3.5 mg

Baked appleSurvey (FNDDS) 2709220Baked bananaSurvey (FNDDS) 2709225

per 100 calories

0.28 g

Protein

0.51 g

2.7 g

Total fat

2 g

1.5 g

Saturated fat

1.1 g

20.1 g

Carbohydrates

20.1 g

2.2 g

Fiber

1.1 g

16.8 g

Sugars

15.4 g

3.5 mg

Sodium

1.9 mg

101 mg

Potassium

200 mg

12.4 mg

Calcium

8.1 mg

5.3 mg

Magnesium

18.6 mg

0.17 mg

Iron

0.037 mg

0.044 mg

Zinc

0.11 mg

3.5 mg

Vitamin C

6.5 mg

25.7 µg

Vitamin A

17.4 µg

1.8 µg

Folate

5.6 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withBanana, raw Apple, raw Candied apples Applesauce, regular