Baked apple vs Baked banana

Baked appleBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 225 calories in baked banana (1 banana, 140 g). Both get most of their calories from carbohydrate.

More in baked apple: fiber (2.1×), saturated fat, riboflavin and vitamin K (9.7×). More in baked banana: vitamin B6 (3.2×), copper (2.2×), vitamin C, magnesium (3.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.094 mg · 0.3 mg
    6%18%
  • Fiber5.3 g · 2.5 g
    19%9%
  • Copper0.063 mg · 0.14 mg
    7%16%
  • Vitamin C8.2 mg · 14.6 mg
    9%16%
  • Magnesium12.6 mg · 42 mg
    3%10%
  • Saturated fatlimit3.4 g · 2.4 g
    17%12%
  • Potassium239 mg · 451 mg
    5%10%
  • Niacin (B3)0.2 mg · 0.9 mg
    1%6%
  • Riboflavin (B2)0.055 mg · 0 mg
    4%0%
  • Vitamin K5.5 µg · 0.56 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 1.1 g1%·2%
  • Total fat6.5 g · 4.5 g8%·6%
  • Cholesterollimit16.8 mg · 11.2 mg6%·4%
  • Carbohydrates47.7 g · 45.4 g17%·17%
  • Sodiumlimit8.4 mg · 4.2 mg<1%·<1%
  • Calcium29.4 mg · 18.2 mg2%·1%
  • Iron0.4 mg · 0.084 mg2%·<1%
  • Phosphorus27.3 mg · 33.6 mg2%·3%
  • Zinc0.1 mg · 0.24 mg1%·2%
  • Selenium0.21 µg · 0.14 µg<1%·<1%
  • Vitamin A60.9 µg · 39.2 µg7%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.15 mg3%·1%
  • Thiamin (B1)0.032 mg · 0.067 mg3%·6%
  • Folate4.2 µg · 12.6 µg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 15.7 mg2%·3%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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