Baked apple vs Banana chips

Baked appleBanana chips
Same weightSame caloriesOne serving

In short

One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in baked apple come from carbohydrate.

More in baked apple: vitamin A, cholesterol and vitamin C. More in banana chips: saturated fat (6.1×), total fat (3.7×), magnesium (4.3×), copper (2.3×) and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Banana chips374 cal

1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Saturated fatlimit3.4 g · 20.9 g
    17%104%
  • Total fat6.5 g · 24.2 g
    8%31%
  • Magnesium12.6 mg · 54.7 mg
    3%13%
  • Copper0.063 mg · 0.15 mg
    7%16%
  • Vitamin A60.9 µg · 2.9 µg
    7%<1%
  • Cholesterollimit16.8 mg · 0 mg
    6%0%
  • Vitamin B60.094 mg · 0.19 mg
    6%11%
  • Vitamin C8.2 mg · 4.5 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.67 g · 1.7 g1%·3%
  • Carbohydrates47.7 g · 42 g17%·15%
  • Fiber5.3 g · 5.5 g19%·20%
  • Sodiumlimit8.4 mg · 4.3 mg<1%·<1%
  • Potassium239 mg · 386 mg5%·8%
  • Calcium29.4 mg · 13 mg2%·1%
  • Iron0.4 mg · 0.9 mg2%·5%
  • Phosphorus27.3 mg · 40.3 mg2%·3%
  • Zinc0.1 mg · 0.54 mg1%·5%
  • Selenium0.21 µg · 1.1 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.17 mg3%·1%
  • Vitamin K5.5 µg · 0.94 µg5%·1%
  • Thiamin (B1)0.032 mg · 0.061 mg3%·5%
  • Riboflavin (B2)0.055 mg · 0.012 mg4%·1%
  • Niacin (B3)0.2 mg · 0.51 mg1%·3%
  • Folate4.2 µg · 10.1 µg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.4 mg · 15.3 mg2%·3%

From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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