Baked apple vs Baked banana
In short
Gram for gram, there are 42% more calories in baked banana than in baked apple (161 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baked banana: vitamin B6 (4.8×), copper (3.3×), vitamin C (2.7×), magnesium (5×) and potassium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.045 mg · 0.21 mg3%13%
- Copper0.03 mg · 0.1 mg3%11%
- Vitamin C3.9 mg · 10.4 mg4%12%
- Magnesium6 mg · 30 mg1%7%
- Potassium114 mg · 322 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.32 g · 0.82 g1%·2%
- Total fat3.1 g · 3.2 g4%·4%
- Saturated fatlimit1.6 g · 1.7 g8%·9%
- Cholesterollimit8 mg · 8 mg3%·3%
- Carbohydrates22.7 g · 32.4 g8%·12%
- Fiber2.5 g · 1.8 g9%·6%
- Sodiumlimit4 mg · 3 mg<1%·<1%
- Calcium14 mg · 13 mg1%·1%
- Iron0.19 mg · 0.06 mg1%·<1%
- Phosphorus13 mg · 24 mg1%·2%
- Zinc0.05 mg · 0.17 mg<1%·2%
- Selenium0.1 µg · 0.1 µg<1%·<1%
- Vitamin A29 µg · 28 µg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.11 mg1%·1%
- Vitamin K2.6 µg · 0.4 µg2%·<1%
- Thiamin (B1)0.015 mg · 0.048 mg1%·4%
- Riboflavin (B2)0.026 mg · 0 mg2%·0%
- Niacin (B3)0.096 mg · 0.64 mg1%·4%
- Folate2 µg · 9 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.5 mg · 11.2 mg1%·2%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.