Baked apple vs Baked banana

Baked banana has 42% more calories than Baked apple (161 vs 113 per 100 g).

Per 100 g Per 100 calories

Baked banana has

5.0×

the magnesium · 30 vs 6 mg

Baked banana has

2.8×

the potassium · 322 vs 114 mg

Baked banana has

2.7×

the vitamin c · 10.4 vs 3.9 mg

Baked appleSurvey (FNDDS) 2709220Baked bananaSurvey (FNDDS) 2709225

per 100 g

113 kcal

Calories

161 kcal

0.32 g

Protein

0.82 g

3.1 g

Total fat

3.2 g

1.6 g

Saturated fat

1.7 g

22.7 g

Carbohydrates

32.4 g

2.5 g

Fiber

1.8 g

19 g

Sugars

24.7 g

4 mg

Sodium

3 mg

114 mg

Potassium

322 mg

14 mg

Calcium

13 mg

6 mg

Magnesium

30 mg

0.19 mg

Iron

0.06 mg

0.05 mg

Zinc

0.17 mg

3.9 mg

Vitamin C

10.4 mg

29 µg

Vitamin A

28 µg

2 µg

Folate

9 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Baked apple withBanana, raw Apple, raw Candied apples Applesauce, regular