Baby pretzels vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 25 g of baby pretzels or 20 g of rice-based oriental mix snacks. Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: folate (4.4×), riboflavin (3.2×) and thiamin. More in rice-based oriental mix snacks: fiber (4.5×), vitamin E (16×) and total fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.58 g · 2.6 g2%9%
- Vitamin E0.071 mg · 1.1 mg<1%7%
- Folate33 µg · 7.5 µg8%2%
- Total fat0.5 g · 5.1 g1%6%
- Riboflavin (B2)0.09 mg · 0.028 mg7%2%
- Thiamin (B1)0.12 mg · 0.061 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 3.4 g5%·7%
- Saturated fatlimit0.1 g · 0.75 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 10.2 g8%·4%
- Sodiumlimit67.8 mg · 81.6 mg3%·4%
- Potassium34.5 mg · 64.8 mg1%·1%
- Calcium6.3 mg · 10.7 mg<1%·1%
- Iron0.95 mg · 0.48 mg5%·3%
- Magnesium7.1 mg · 23.3 mg2%·6%
- Phosphorus27.7 mg · 51.8 mg2%·4%
- Zinc0.2 mg · 0.53 mg2%·5%
- Copper0.037 mg · 0.026 mg4%·3%
- Selenium1.9 µg · 1.6 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.96 mg · 0.059 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.076 µg · 0.47 µg<1%·<1%
- Niacin (B3)0.9 mg · 0.61 mg6%·4%
- Pantothenic acid (B5)0.14 mg · 0.094 mg3%·2%
- Vitamin B60.021 mg · 0.014 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 3.6 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.