Baby pretzels vs Rice-based oriental mix snacks
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: folate (3.4×) and riboflavin (2.5×). More in rice-based oriental mix snacks: fiber (5.7×), vitamin E (20×), total fat (13×), magnesium (4.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber0.65 g · 3.7 g2%13%
- Vitamin E0.079 mg · 1.6 mg1%11%
- Total fat0.57 g · 7.3 g1%9%
- Folate37.1 µg · 10.8 µg9%3%
- Magnesium7.9 mg · 33.5 mg2%8%
- Zinc0.22 mg · 0.75 mg2%7%
- Saturated fatlimit0.11 g · 1.1 g1%5%
- Riboflavin (B2)0.1 mg · 0.04 mg8%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 4.9 g6%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 14.6 g8%·5%
- Sodiumlimit76.3 mg · 117 mg3%·5%
- Potassium38.8 mg · 93 mg1%·2%
- Calcium7.1 mg · 15.3 mg1%·1%
- Iron1.1 mg · 0.69 mg6%·4%
- Phosphorus31.2 mg · 74.3 mg2%·6%
- Copper0.041 mg · 0.038 mg5%·4%
- Selenium2.2 µg · 2.3 µg4%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.1 mg · 0.085 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.085 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.13 mg · 0.088 mg11%·7%
- Niacin (B3)1 mg · 0.87 mg6%·5%
- Pantothenic acid (B5)0.15 mg · 0.13 mg3%·3%
- Vitamin B60.024 mg · 0.02 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 5.1 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.