Baby pretzels vs Rice-based oriental mix snacks

Baby pretzelsRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in rice-based oriental mix snacks than in baby pretzels (506 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.

More in baby pretzels: folate (3.4×), riboflavin (2.5×), thiamin, carbohydrates and iron. More in rice-based oriental mix snacks: fiber (5.7×), vitamin E (20×), total fat (13×), magnesium (4.2×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber2.3 g · 13.2 g
    8%47%
  • Vitamin E0.28 mg · 5.6 mg
    2%37%
  • Total fat2 g · 25.6 g
    3%33%
  • Folate131 µg · 38 µg
    33%10%
  • Magnesium28 mg · 118 mg
    7%28%
  • Zinc0.78 mg · 2.7 mg
    7%24%
  • Saturated fatlimit0.4 g · 3.8 g
    2%19%
  • Riboflavin (B2)0.36 mg · 0.14 mg
    27%11%
  • Protein10.8 g · 17.3 g
    22%35%
  • Thiamin (B1)0.46 mg · 0.31 mg
    39%26%
  • Phosphorus110 mg · 262 mg
    9%21%
  • Carbohydrates82.2 g · 51.6 g
    30%19%
  • Iron3.8 mg · 2.4 mg
    21%14%
  • Sodiumlimit269 mg · 413 mg
    12%18%
  • Potassium137 mg · 328 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium25 mg · 54 mg2%·4%
  • Copper0.14 mg · 0.13 mg16%·15%
  • Selenium7.6 µg · 8.1 µg14%·15%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C3.8 mg · 0.3 mg4%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 2.4 µg<1%·2%
  • Niacin (B3)3.6 mg · 3.1 mg22%·19%
  • Pantothenic acid (B5)0.54 mg · 0.47 mg11%·10%
  • Vitamin B60.083 mg · 0.072 mg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 18.1 mg0%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby pretzels withSunChips Multigrain Snack, originalCorn cakesTaro chipsBanana chips