Baby pretzels vs Rice-based oriental mix snacks
In short
Gram for gram, there are 27% more calories in rice-based oriental mix snacks than in baby pretzels (506 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: folate (3.4×), riboflavin (2.5×), thiamin, carbohydrates and iron. More in rice-based oriental mix snacks: fiber (5.7×), vitamin E (20×), total fat (13×), magnesium (4.2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber8% vs 47%
2.3 g vs 13.2 g
- Vitamin E2% vs 37%
0.28 mg vs 5.6 mg
- Total fat3% vs 33%
2 g vs 25.6 g
- Folate33% vs 10%
131 µg vs 38 µg
- Magnesium7% vs 28%
28 mg vs 118 mg
- Zinc7% vs 24%
0.78 mg vs 2.7 mg
- Saturated fatlimit2% vs 19%
0.4 g vs 3.8 g
- Riboflavin (B2)27% vs 11%
0.36 mg vs 0.14 mg
- Protein22% vs 35%
10.8 g vs 17.3 g
- Thiamin (B1)39% vs 26%
0.46 mg vs 0.31 mg
- Phosphorus9% vs 21%
110 mg vs 262 mg
- Carbohydrates30% vs 19%
82.2 g vs 51.6 g
- Iron21% vs 14%
3.8 mg vs 2.4 mg
- Sodiumlimit12% vs 18%
269 mg vs 413 mg
- Potassium3% vs 7%
137 mg vs 328 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium25 mg · 54 mg2%·4%
- Copper0.14 mg · 0.13 mg16%·15%
- Selenium7.6 µg · 8.1 µg14%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C3.8 mg · 0.3 mg4%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.3 µg · 2.4 µg<1%·2%
- Niacin (B3)3.6 mg · 3.1 mg22%·19%
- Pantothenic acid (B5)0.54 mg · 0.47 mg11%·10%
- Vitamin B60.083 mg · 0.072 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 18.1 mg0%·3%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.