Baby pretzels vs SunChips Multigrain Snack, original

Baby pretzelsSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in sunChips Multigrain Snack, original than in baby pretzels (491 vs 397 in 100 g). Most of the calories in baby pretzels come from carbohydrate.

More in baby pretzels: thiamin (3.3×), riboflavin (18×), folate (4.2×), iron (2.2×) and 4 more. More in sunChips Multigrain Snack, original: vitamin E, total fat (11×), fiber (3.8×), magnesium (2.7×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.28 mg · 7 mg
    2%47%
  • Thiamin (B1)0.46 mg · 0.14 mg
    39%12%
  • Riboflavin (B2)0.36 mg · 0.02 mg
    27%2%
  • Folate131 µg · 31 µg
    33%8%
  • Total fat2 g · 21.1 g
    3%27%
  • Fiber2.3 g · 8.8 g
    8%31%
  • Magnesium28 mg · 76 mg
    7%18%
  • Iron3.8 mg · 1.7 mg
    21%10%
  • Niacin (B3)3.6 mg · 2.1 mg
    22%13%
  • Copper0.14 mg · 0.23 mg
    16%25%
  • Phosphorus110 mg · 222 mg
    9%18%
  • Saturated fatlimit0.4 g · 2.2 g
    2%11%
  • Selenium7.6 µg · 12.2 µg
    14%22%
  • Zinc0.78 mg · 1.6 mg
    7%15%
  • Pantothenic acid (B5)0.54 mg · 0.9 mg
    11%18%
  • Vitamin B60.083 mg · 0.2 mg
    5%12%
  • Sodiumlimit269 mg · 423 mg
    12%18%
  • Protein10.8 g · 8 g
    22%16%
  • Carbohydrates82.2 g · 67.3 g
    30%24%
  • Vitamin C3.8 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium137 mg · 232 mg3%·5%
  • Calcium25 mg · 20 mg2%·2%
  • Vitamin A0 µg · 3 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.3 µg · 2.4 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 14.8 mg0%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis