Baby pretzels vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 25 g of baby pretzels or 20 g of sunChips Multigrain Snack, original. Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin (4.1×), folate (5.2×) and riboflavin. More in sunChips Multigrain Snack, original: vitamin E, total fat (8.5×) and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.071 mg · 1.4 mg<1%10%
- Thiamin (B1)0.12 mg · 0.029 mg10%2%
- Folate33 µg · 6.3 µg8%2%
- Riboflavin (B2)0.09 mg · 0.004 mg7%<1%
- Total fat0.5 g · 4.3 g1%6%
- Fiber0.58 g · 1.8 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.6 g5%·3%
- Saturated fatlimit0.1 g · 0.44 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 13.7 g8%·5%
- Sodiumlimit67.8 mg · 86.2 mg3%·4%
- Potassium34.5 mg · 47.3 mg1%·1%
- Calcium6.3 mg · 4.1 mg<1%·<1%
- Iron0.95 mg · 0.35 mg5%·2%
- Magnesium7.1 mg · 15.5 mg2%·4%
- Phosphorus27.7 mg · 45.2 mg2%·4%
- Zinc0.2 mg · 0.34 mg2%·3%
- Copper0.037 mg · 0.046 mg4%·5%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin A0 µg · 0.61 µg0%·<1%
- Vitamin C0.96 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.076 µg · 0.49 µg<1%·<1%
- Niacin (B3)0.9 mg · 0.43 mg6%·3%
- Pantothenic acid (B5)0.14 mg · 0.18 mg3%·4%
- Vitamin B60.021 mg · 0.041 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 3 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.