Baby pretzels vs Taro chips
In short
For the same 100 calories you eat 25 g of baby pretzels or 20 g of taro chips. Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: folate (8.2×), thiamin (3.3×), riboflavin (15×), niacin (8.7×) and protein (5.9×). More in taro chips: vitamin E, saturated fat (13×) and total fat (9.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.071 mg · 2.3 mg<1%15%
- Folate33 µg · 4 µg8%1%
- Thiamin (B1)0.12 mg · 0.035 mg10%3%
- Riboflavin (B2)0.09 mg · 0.006 mg7%<1%
- Saturated fatlimit0.1 g · 1.3 g1%6%
- Total fat0.5 g · 5 g1%6%
- Niacin (B3)0.9 mg · 0.1 mg6%1%
- Protein2.7 g · 0.46 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 13.7 g8%·5%
- Fiber0.58 g · 1.4 g2%·5%
- Sodiumlimit67.8 mg · 68.7 mg3%·3%
- Potassium34.5 mg · 152 mg1%·3%
- Calcium6.3 mg · 12 mg<1%·1%
- Iron0.95 mg · 0.24 mg5%·1%
- Magnesium7.1 mg · 16.9 mg2%·4%
- Phosphorus27.7 mg · 26.3 mg2%·2%
- Zinc0.2 mg · 0.076 mg2%·1%
- Copper0.037 mg · 0.056 mg4%·6%
- Selenium1.9 µg · 0.36 µg3%·1%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0.96 mg · 1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.076 µg · 3.6 µg<1%·3%
- Pantothenic acid (B5)0.14 mg · 0.13 mg3%·3%
- Vitamin B60.021 mg · 0.088 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 8.9 mg0%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.